4 Tips to Get Unstuck!

When it rains it pours. This is what it feels like when you’re working hard, but you’ve hit a wall where nothing is changing. Clients aren’t calling, your email or subscriber list isn’t growing, the bathroom scale isn’t moving (in the right direction) or, maybe, dating life feels hopeless. You’re not sure what to do next and, worse, you lack motivation. If you’re nodding along right now, trust me, you’re definitely not alone. But don’t worry, there’s a path forward. Here are my four strategies for getting unstuck and regaining momentum.

Take a Break & Meditate

When you’re spinning your wheels, pushing harder isn’t always the best move. Because when you’re constantly replaying past disappointments or worrying about future uncertainties, it’s easy to lose sight of the present. Instead, hit the pause button to reset your thoughts. Meditation can be your secret weapon here, and mind you, you don’t have to sit cross-legged for half an hour chanting. A few minutes of focused breathing can clear your mind, calm your anxiety, help you regain clarity and even boost your creativity.

To achieve this: Picture yourself in a peaceful setting, maybe by a serene lake or sitting beneath your favorite tree (for me it’s the beach) and just let go of everything else for a brief moment. The idea is to empty your mind of ALL thoughts and to BE in the moment of right now. Remember, meditation doesn’t have to take 20 minutes; it can be effective if you only have 5 minutes. Give it a try!

“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress break me. I. will. simply. breathe. And it will be okay. Because I don’t quit.”
– Shayne McClendon

Think of Your Why

Do you remember why you set your goal in the first place? Maybe you want to lose weight to feel better or have energy to play with your kids, or maybe you want to start a business to have more freedom, flexibility, financial security, or you want to work remotely so that you can travel. Whatever the reason, reconnecting with your original motivation can reignite your passion and drive. So, take a few moments and jot down your main “why.” Now keep it somewhere visible to remind yourself why this journey matters. A clear purpose is incredibly powerful!

Make A Short List

I know you’ve probably heard the “make a list” advice countless times, but here’s the twist: keep it short! Instead of scribbling down a daunting, mile-long list of tasks that leaves you overwhelmed, pick just three critical things to tackle today. Seriously, just three. When you keep your tasks manageable, every completed item becomes a win, which creates a snowball effect of confidence and momentum. Less truly can be more.

Spark Your Inspiration

Inspiration doesn’t always appear on its own—sometimes you’ve got to actively seek it out. For me, reading stories of other people who’ve overcome similar challenges gives me a boost of motivation. But think about it, inspiration is all around us, so break away from your usual routine: take a walk and enjoy nature, listen to your favorite playlist, listen to an uplifting podcast, browse some insightful TED Talks or even have a quick chat with a supportive friend. These small moments can rekindle your excitement and help you see new possibilities in areas where you previously felt stuck. In no time you’ll get your mojo back.

Embrace the Process

Getting unstuck doesn’t have to be complicated. The key is knowing how to pivot and adapt when it happens. By taking intentional breaks, reconnecting to your deeper purpose, simplifying your daily goals and actively seeking inspiration, you’ll quickly find yourself back on track. Remember, feeling stuck doesn’t have to be permanent. Embrace the process with these tips, trust in your resilience and know that your potential is limitless.

Tools to Help

Sometimes having the right tools can make all the difference. You certainly don’t need everything listed below, but these are especially handpicked products designed to support you in regaining clarity, reigniting motivation, and boosting productivity.

The Five-Minute Journal
Helps you reduce overwhelm by jotting down quick gratitude notes and manageable daily goals.

Atomic Habits by James Clear
Learn how tiny, powerful habits can help you overcome stagnation and create consistent progress in your business and personal life.

Headspace Guide to Meditation
Learn about meditating and how to use it in your everyday life. It’s the only book on meditation that you need.

Start with Why by Simon Sinek
Reconnect with your purpose and passion, reigniting your motivation when you’re feeling stuck in your entrepreneurial journey.

Rocketbook Smart Reusable Notebook
Simplify your productivity with a reusable notebook which is perfect for writing short, actionable to-do lists without clutter or overwhelm. Erase then use again.

Inspirational Quote Cards Deck
Get a quick daily dose of inspiration and motivation to overcome mental roadblocks and maintain your momentum.

Blue Sky Planner
Organize your thoughts, set clear priorities, and focus on achievable daily tasks with this stylish, practical planner.

Noise-Cancelling Wireless Earbuds
Boost your concentration during meditation or enjoy distraction-free motivational podcasts that energize you.