6 Easy Smoothie Recipes
with Minimal Ingredients

various fruits spread out evenly from each other

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Smoothies are an ideal way to incorporate more fruits and vegetables into your diet while enjoying an appetizing treat. It only takes a few simple ingredients to craft drinks that are super healthy and can also work as a meal replacement. When you learn the basis of a smoothie, you’ll be empowered to craft all kinds of smoothie recipes with whatever you have in your kitchen. But, if you need some recipes for inspiration and to get you started, you’re in the right place. Below I’m sharing 6 recipes that are good staples, allowing you to alternate with different flavors throughout the week. But let’s first learn what are the essentials of a smoothie recipe.

The Anatomy of Smoothie Recipes

Ingredients That Shine

When it comes to whipping up a tasty smoothie, the magic lies in the ingredients you choose. Opt for vibrant, wholesome options that will fuel your body with nutrients. Here are some star ingredients commonly found in smoothies that are packed with vitamins and minerals. Each one brings its own unique flair, enhancing both the flavor and the health-boosting qualities of your blend.

Fruits: Bananas, berries, and mangoes provide natural sweetness and essential vitamins.
Vegetables: Spinach and kale add nutrients without overwhelming flavors.
Liquids: You always need a liquid and choices like water, almond milk, coconut water are low inflammation and low calorie. For more flavor and sweetness, orange juice is an option.
Proteins: Adding Greek yogurt, protein powder, or nut butter boosts satiety and muscle recovery.
Healthy Fats: Avocado or seeds deliver creaminess and help you feel full.
Fiber: Additional fiber to include is flax seed and chia seeds.

Balancing Flavors and Textures

Consider these tips for achieving a balanced smoothie. Experiment with combinations to find what you enjoy most. For example, a mix of spinach, banana, and almond milk creates a creamy and nutritious base that you can customize further with added protein or flavor boosters. Keep tasting as you blend to find the perfect balance for your palate.

Now, pro tip here, the secret to getting chilled, thick smoothies, just like the smoothie shop, is using frozen fruits. Buy frozen strawberries, pineapple, blueberries, or whatever floats your boat, and keep in the freezer. This method also works for bananas. Since they go bad very quickly, I usually buy a bunch, slice them up and put in meal prep containers with air-tight cover then store in the freezer. This way I always have bananas on hand.

Sweetness: Use ripe fruit for natural sweetness. If needed, add a little honey, agave or maple syrup or just extra fruit.
Tanginess: Add a splash of yogurt or a squeeze of citrus fruits for a zesty kick.
Creaminess: Ingredients like banana or avocado give your smoothie a rich texture.
Liquid Consistency: Adjust with varying amounts of liquids based on desired thickness.

1) Tropical Mango Sunrise

A tropical mango sunrise smoothie sits on a wooden table surrounded by fresh mangoes, oranges, bananas, and a bottle of honey. A glass with a straw is placed next to the smoothie

Tropical Mango Sunrise Smoothie

Ingredients
2 cups frozen mango
1/2 frozen banana
1/2 cup Greek yogurt
1/2 cup 100% orange juice
1/2 cup unsweetened almond milk
Optional: 1 tablespoon honey

Instructions
Place all ingredients into a high-speed blender. Blend on high until smooth. Add more orange juice as needed to thin out your smoothie. Serve immediately.

2) Green Monster Protein Boost

A blender surrounded by fresh spinach, bananas, protein powder, almond milk, and chia seeds on a kitchen counter

Green Monster Protein Boost

Ingredients
1 cup ripe frozen banana or large ripe banana
1 ½ cups fresh baby spinach
1/2 cup nonfat, plain Greek yogurt
1 cup almond milk
Optional: 1-2 tsp agave syrup or honey

Instructions
Place all ingredients into a high-speed blender. Blend on high until smooth.

3) Berry Blast Immunity

glass of berry smoothie sitting on outdoor table

Berry Blast Immunity

Ingredients
1 cup mixed frozen berries (strawberries, blueberries, raspberries, or blackberries)
½ cup plain Greek yogurt
½ cup coconut water or regular water
Optional: 1 tbsp honey

Instructions
Combine the mixed berries, Greek yogurt, honey, and coconut water in a blender. Blend until smooth and creamy. Taste and adjust the sweetness with more honey, if needed. Use frozen fruit or ice cubes if you prefer a colder consistency.

4) Creamy Avocado Dream

one glass of green smoothie and an orange smoothie on a kitchen counter alongside a sliced avocado and banana

Creamy Avocado Dream

Ingredients
1 ripe avocado, halved and pitted
1 cup almond milk
½ cup Greek yogurt
1 ripe banana
8 ice cubes
Optional: 1-3 tsp agave or honey

Instructions
Place all the ingredients in a high powered blender and blend until smooth. Once blended, taste and adjust according to preferences such as adding more banana for extra creaminess or agave syrup for additional sweetness. Best served immediately.

5) Strawberry Banana Delight

a glass of strawberry banana smoothie on kitchen counter with big window in background

Strawberry Banana Delight

Ingredients
1 cup frozen strawberries
1 cup frozen sliced banana or 1 medium ripe banana
1/4 cup nonfat plain Greek yogurt
1 cup unsweetened almond milk

Instructions
Place all ingredients into a high-speed blender and mix on high until smooth. Add more liquid depending on how thick/thin you like your smoothies. Serve immediately.

6) Blueberry Blast Smoothie

glass of blueberry smoothie sitting on kitchen counter

Blueberry Blast Smoothie

Ingredients
1 cup frozen blueberries
1 large ripe banana
1 tablespoon flax meal or protein powder
1/2 cup almond milk

Instructions
Place all ingredients into a high-speed blender. Blend on high until smooth. If the smoothie is too thick, add a tablespoon of almond milk at a time until you reach your desired consistency. Serve immediately.

The Right Stuff

A colorful array of fresh fruits and vegetables, a blender, and a variety of superfoods scattered on a kitchen counter

Knowing how to make a smoothie is the first step but you need the right products to be a smoothie pro. Keep in mind, making your own smoothie is a lot less expensive. I use to pay $11 in my neighborhood and quickly figured out that a smoothie a day, at that price, was insane. The other benefit is that you control how much of the ingredients that you use. Prefer more sweetness then add more strawberries, want a thicker smoothie, use less liquid, want more fiber, add some flax seed. It’s all up to you. Check out the recommended products below and you’ll be making healthy, everyday smoothies in no time.

Blenders & Smoothie Makers

Ninja Professional Blender – High-power blending for smooth, creamy textures.
Vitamix 5200 Blender – Premium choice for serious smoothie enthusiasts.
NutriBullet Pro 900 – Compact and powerful for quick single-serve smoothies.
Oster MyBlend Personal Blender – Budget-friendly and portable for on-the-go use.

Smoothie Enhancers & Ingredients

Organic Chia Seeds – A great source of fiber, omega-3s, and protein.
Organic Flax-seed Meal – Adds nutrition and fiber for gut health.
Collagen Peptides Powder – Supports skin, hair, and joint health.
Vega One Plant-Based Protein Powder – A great option for plant-based protein.
PB fit All-Natural Peanut Butter Powder – Adds flavor with less fat.
Organic Cacao Powder – For a natural chocolate boost without sugar.

Reusable & Convenient Smoothie Accessories

Glass Smoothie Cups with Lids and Straws – Sustainable and stylish smoothie storage.
Silicone Reusable Straws – Eco-friendly and perfect for thick smoothies.
Mason Jar Lids with Straws – Ideal for prepping and storing smoothies.
Blend Jet 2 Portable Blender – Great for travel or work.

Meal Prep & Organization

Silicone Freezer Trays for Smoothie Prep – Freeze portioned fruits/veggies for quick blending.
Stackable Meal Prep Containers – Organize pre-measured ingredients for easy smoothie making.
Fruit & Vegetable Storage Containers – Keep ingredients fresh longer.

6 Easy Smoothie Recipes with Minimal Ingredients